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Last updated: Aug 9, 2026

Planet Wings

Montero Ranch Sauce

WingsPopular

Planet Wings Montero Ranch Sauce is fat-leaning, with about 98% of macro calories from fat. Each serving has 90 calories, 0g protein, 0.5g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

0 g

Protein

0.5 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 260 mg11%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs0.5 g (2%)

Fat10 g (98%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 0.5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 90 calories.No

Lower carb0.5g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Teriyaki Sauce60 kcal · 0 g protein Boneless Wings60 kcal · 4 g protein Bourbon BBQ Sauce45 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Montero Ranch Sauce has 600 fewer calories than BBQ Bacon Cheddar Burger and 28g less protein. Compare

Montero Ranch Sauce has 30 more calories than BBQ Teriyaki Sauce and the same amount of protein. Compare

BBQ Bacon Cheddar Burger690 kcal · 28 g proteinBBQ Teriyaki Sauce60 kcal · 0 g proteinBean Burrito415 kcal · 16 g proteinBeef Burrito510 kcal · 20 g proteinBeef Double Decker Taco Supreme330 kcal · 14 g proteinBeef Quesadilla640 kcal · 30 g protein

Compare with BBQ Bacon Cheddar Burger

Montero Ranch Sauce Compared With Nearby Items

Compared with BBQ Teriyaki Sauce, another Wings item at Planet Wings, Montero Ranch Sauce has 30 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Montero Ranch Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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