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Nutrition comparison
Nachos Grande, Beef vs BBQ Teriyaki Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.
Quick answer
BBQ Teriyaki Sauce is lowest in calories, while Nachos Grande, Beef gives the most protein.
Add all to calculatorLowest calories
BBQ Teriyaki Sauce
60 kcal
Highest protein
Nachos Grande, Beef
17 g protein
Lowest carbs
BBQ Teriyaki Sauce
7 g carbs
Lowest sodium
BBQ Teriyaki Sauce
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Nachos Grande, BeefPlanet Mexicana | 790 kcal | 17 g | 57 g | 32 g | 7 g | 1,900 mg |
| BBQ Teriyaki SauceWings | 60 kcal | 0 g | 7 g | 3 g | 0 g | 490 mg |
Which should you choose?
Choose BBQ Teriyaki Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Nachos Grande, Beef if you want the most protein. It has 17g protein per serving.
If sodium matters, BBQ Teriyaki Sauce is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Planet Wings calculator to see combined calories and macros.
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