Oatmeal Rasin vs BBQ Teriyaki Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

BBQ Teriyaki Sauce is lowest in calories, while Oatmeal Rasin gives the most protein.

Lowest calories

BBQ Teriyaki Sauce

60 kcal

Highest protein

Oatmeal Rasin

4 g protein

Lowest carbs

BBQ Teriyaki Sauce

7 g carbs

Lowest sodium

Oatmeal Rasin

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal RasinDessert	340 kcal	4 g	55 g	11 g	3 g	330 mg
BBQ Teriyaki SauceWings	60 kcal	0 g	7 g	3 g	0 g	490 mg

Choose BBQ Teriyaki Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Oatmeal Rasin if you want the most protein. It has 4g protein per serving.

If sodium matters, Oatmeal Rasin is the lighter sodium pick at 330mg.

Open these items in the Planet Wings calculator to see combined calories and macros.