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Last updated: Aug 9, 2026

Planet Wings

Oatmeal Rasin

DessertPopular

Planet Wings Oatmeal Rasin is carb-leaning, with about 66% of macro calories from carb. Each serving has 340 calories, 4g protein, 55g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

4 g

Protein

55 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 330 mg14%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 25 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein4 g (5%)

Carbs55 g (66%)

Fat11 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 330 mg14%

Sugars 25 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 340 calories.No

Lower carb55g carbs per serving.No

Low fat11g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal Rasin has 350 fewer calories than BBQ Bacon Cheddar Burger and 24g less protein. Compare

Oatmeal Rasin has 280 more calories than BBQ Teriyaki Sauce and 4g more protein. Compare

BBQ Bacon Cheddar Burger690 kcal · 28 g proteinBBQ Teriyaki Sauce60 kcal · 0 g proteinBean Burrito415 kcal · 16 g proteinBeef Burrito510 kcal · 20 g proteinBeef Double Decker Taco Supreme330 kcal · 14 g proteinBeef Quesadilla640 kcal · 30 g protein

Compare with BBQ Bacon Cheddar Burger

Oatmeal Rasin Compared With Nearby Items

Planet Wings Oatmeal Rasin is listed in the Dessert category with 340 calories, 4g protein, 55g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal Rasin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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