Oriental Sesame Sauce vs BBQ Bacon Cheddar Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

Oriental Sesame Sauce is lowest in calories, while BBQ Bacon Cheddar Burger gives the most protein.

Lowest calories

Oriental Sesame Sauce

70 kcal

Highest protein

BBQ Bacon Cheddar Burger

28 g protein

Lowest carbs

BBQ Bacon Cheddar Burger

10 g carbs

Lowest sodium

Oriental Sesame Sauce

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oriental Sesame SauceWings	70 kcal	0.5 g	12 g	1.5 g	0 g	430 mg
BBQ Bacon Cheddar BurgerBurgers	690 kcal	28 g	10 g	32 g	0.5 g	540 mg

Choose Oriental Sesame Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose BBQ Bacon Cheddar Burger if you want the most protein. It has 28g protein per serving.

If sodium matters, Oriental Sesame Sauce is the lighter sodium pick at 430mg.

Open these items in the Planet Wings calculator to see combined calories and macros.