Planet Wings Blue Cheese Dressing vs BBQ Teriyaki Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

BBQ Teriyaki Sauce is lowest in calories, while Planet Wings Blue Cheese Dressing gives the most protein.

Lowest calories

BBQ Teriyaki Sauce

60 kcal

Highest protein

Planet Wings Blue Cheese Dressing

19 g protein

Lowest carbs

Planet Wings Blue Cheese Dressing

2 g carbs

Lowest sodium

Planet Wings Blue Cheese Dressing

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Planet Wings Blue Cheese DressingSalads	260 kcal	19 g	2 g	26 g	0 g	280 mg
BBQ Teriyaki SauceWings	60 kcal	0 g	7 g	3 g	0 g	490 mg

Choose BBQ Teriyaki Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Planet Wings Blue Cheese Dressing if you want the most protein. It has 19g protein per serving.

If sodium matters, Planet Wings Blue Cheese Dressing is the lighter sodium pick at 280mg.

Open these items in the Planet Wings calculator to see combined calories and macros.