NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Planet Wings

Planet Wings Blue Cheese Dressing

SaladsPopular

Planet Wings Planet Wings Blue Cheese Dressing is fat-leaning, with about 74% of macro calories from fat. Each serving has 260 calories, 19g protein, 2g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
260
Calories
Per serving
19 g
Protein
2 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 280 mg12%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein19 g (24%)
Carbs2 g (3%)
Fat26 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 19g protein and 260 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat26g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Planet Wings Blue Cheese Dressing has 430 fewer calories than BBQ Bacon Cheddar Burger and 9g less protein. Compare

Planet Wings Blue Cheese Dressing has 200 more calories than BBQ Teriyaki Sauce and 19g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Planet Wings Blue Cheese Dressing Compared With Nearby Items

Planet Wings Planet Wings Blue Cheese Dressing is listed in the Salads category with 260 calories, 19g protein, 2g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Planet Wings Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI