Ranch Dressing vs BBQ Bacon Cheddar Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

Ranch Dressing is lowest in calories, while BBQ Bacon Cheddar Burger gives the most protein.

Lowest calories

Ranch Dressing

190 kcal

Highest protein

BBQ Bacon Cheddar Burger

28 g protein

Lowest carbs

Ranch Dressing

2 g carbs

Lowest sodium

Ranch Dressing

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSalads	190 kcal	0 g	2 g	21 g	0 g	510 mg
BBQ Bacon Cheddar BurgerBurgers	690 kcal	28 g	10 g	32 g	0.5 g	540 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 190 calories per serving.

Choose BBQ Bacon Cheddar Burger if you want the most protein. It has 28g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 510mg.

Open these items in the Planet Wings calculator to see combined calories and macros.