NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Seasoned Curly Fries vs BBQ Bacon Cheddar Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.
Quick answer
Seasoned Curly Fries is lowest in calories, while BBQ Bacon Cheddar Burger gives the most protein.
Add all to calculatorLowest calories
Seasoned Curly Fries
320 kcal
Highest protein
BBQ Bacon Cheddar Burger
28 g protein
Lowest carbs
BBQ Bacon Cheddar Burger
10 g carbs
Lowest sodium
BBQ Bacon Cheddar Burger
540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Seasoned Curly FriesAppetizers | 320 kcal | 4 g | 42 g | 14 g | 4 g | 840 mg |
| BBQ Bacon Cheddar BurgerBurgers | 690 kcal | 28 g | 10 g | 32 g | 0.5 g | 540 mg |
Which should you choose?
Choose Seasoned Curly Fries if your priority is keeping calories lower. It has 320 calories per serving.
Choose BBQ Bacon Cheddar Burger if you want the most protein. It has 28g protein per serving.
If sodium matters, BBQ Bacon Cheddar Burger is the lighter sodium pick at 540mg.
Compare as a meal
Open these items in the Planet Wings calculator to see combined calories and macros.
Open calculator