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Nutrition comparison
Smokey Mountain BBQ Sauce vs BBQ Bacon Cheddar Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.
Quick answer
Smokey Mountain BBQ Sauce is lowest in calories, while BBQ Bacon Cheddar Burger gives the most protein.
Add all to calculatorLowest calories
Smokey Mountain BBQ Sauce
60 kcal
Highest protein
BBQ Bacon Cheddar Burger
28 g protein
Lowest carbs
BBQ Bacon Cheddar Burger
10 g carbs
Lowest sodium
Smokey Mountain BBQ Sauce
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smokey Mountain BBQ SauceWings | 60 kcal | 0 g | 13 g | 0 g | 0 g | 130 mg |
| BBQ Bacon Cheddar BurgerBurgers | 690 kcal | 28 g | 10 g | 32 g | 0.5 g | 540 mg |
Which should you choose?
Choose Smokey Mountain BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose BBQ Bacon Cheddar Burger if you want the most protein. It has 28g protein per serving.
If sodium matters, Smokey Mountain BBQ Sauce is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Planet Wings calculator to see combined calories and macros.
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