Southwestern Ranch Salad, Crispy vs BBQ Teriyaki Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

BBQ Teriyaki Sauce is lowest in calories, while Southwestern Ranch Salad, Crispy gives the most protein.

Lowest calories

BBQ Teriyaki Sauce

60 kcal

Highest protein

Southwestern Ranch Salad, Crispy

34 g protein

Lowest carbs

BBQ Teriyaki Sauce

7 g carbs

Lowest sodium

BBQ Teriyaki Sauce

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwestern Ranch Salad, CrispySalads	560 kcal	34 g	50 g	28 g	12 g	1,060 mg
BBQ Teriyaki SauceWings	60 kcal	0 g	7 g	3 g	0 g	490 mg

Choose BBQ Teriyaki Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Southwestern Ranch Salad, Crispy if you want the most protein. It has 34g protein per serving.

If sodium matters, BBQ Teriyaki Sauce is the lighter sodium pick at 490mg.

Open these items in the Planet Wings calculator to see combined calories and macros.