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Last updated: Aug 9, 2026
Planet Wings

Southwestern Ranch Salad, Crispy

SaladsPopular

Planet Wings Southwestern Ranch Salad, Crispy is fat-leaning, with about 43% of macro calories from fat. Each serving has 560 calories, 34g protein, 50g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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560
Calories
Per serving
34 g
Protein
50 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,060 mg46%
Total Carbohydrate 50 g18%
Dietary Fiber 12 g43%
Total Sugars 4 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein34 g (23%)
Carbs50 g (34%)
Fat28 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 12 g43%
Sodium 1,060 mg46%
Sugars 4 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 34g protein and 560 calories.Yes
Lower carb50g carbs per serving.No
Low fat28g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwestern Ranch Salad, Crispy has 130 fewer calories than BBQ Bacon Cheddar Burger and 6g more protein. Compare

Southwestern Ranch Salad, Crispy has 500 more calories than BBQ Teriyaki Sauce and 34g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Southwestern Ranch Salad, Crispy Compared With Nearby Items

Planet Wings Southwestern Ranch Salad, Crispy is listed in the Salads category with 560 calories, 34g protein, 50g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Southwestern Ranch Salad, Crispy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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