The Pub Burger vs BBQ Bacon Cheddar Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

The Pub Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

The Pub Burger

600 kcal

Highest protein

The Pub Burger

40 g protein

Lowest carbs

BBQ Bacon Cheddar Burger

10 g carbs

Lowest sodium

The Pub Burger

387 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Pub BurgerBurgers	600 kcal	40 g	27 g	28 g	3 g	387 mg
BBQ Bacon Cheddar BurgerBurgers	690 kcal	28 g	10 g	32 g	0.5 g	540 mg

Choose The Pub Burger if your priority is keeping calories lower. It has 600 calories per serving.

Choose The Pub Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, The Pub Burger is the lighter sodium pick at 387mg.

Open these items in the Planet Wings calculator to see combined calories and macros.