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Nutrition comparison
The Turkey vs BBQ Bacon Cheddar Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.
Quick answer
The Turkey is lowest in calories, while BBQ Bacon Cheddar Burger gives the most protein.
Add all to calculatorLowest calories
The Turkey
440 kcal
Highest protein
BBQ Bacon Cheddar Burger
28 g protein
Lowest carbs
BBQ Bacon Cheddar Burger
10 g carbs
Lowest sodium
The Turkey
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The TurkeyBurgers | 440 kcal | 17 g | 21 g | 18 g | 0 g | 400 mg |
| BBQ Bacon Cheddar BurgerBurgers | 690 kcal | 28 g | 10 g | 32 g | 0.5 g | 540 mg |
Which should you choose?
Choose The Turkey if your priority is keeping calories lower. It has 440 calories per serving.
Choose BBQ Bacon Cheddar Burger if you want the most protein. It has 28g protein per serving.
If sodium matters, The Turkey is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Planet Wings calculator to see combined calories and macros.
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