Wings, Meat Only (1 pc) vs BBQ Bacon Cheddar Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

Wings, Meat Only (1 pc) is lowest in calories, while BBQ Bacon Cheddar Burger gives the most protein.

Lowest calories

Wings, Meat Only (1 pc)

40 kcal

Highest protein

BBQ Bacon Cheddar Burger

28 g protein

Lowest carbs

Wings, Meat Only (1 pc)

0 g carbs

Lowest sodium

Wings, Meat Only (1 pc)

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings, Meat Only (1 pc)Wings	40 kcal	6 g	0 g	2 g	0 g	20 mg
BBQ Bacon Cheddar BurgerBurgers	690 kcal	28 g	10 g	32 g	0.5 g	540 mg

Choose Wings, Meat Only (1 pc) if your priority is keeping calories lower. It has 40 calories per serving.

Choose BBQ Bacon Cheddar Burger if you want the most protein. It has 28g protein per serving.

If sodium matters, Wings, Meat Only (1 pc) is the lighter sodium pick at 20mg.

Open these items in the Planet Wings calculator to see combined calories and macros.