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Last updated: Aug 9, 2026
Planet Wings

Buffalo Burger

BurgersPopular

Planet Wings Buffalo Burger is fat-leaning, with about 66% of macro calories from fat. Each serving has 690 calories, 34g protein, 21g carbs, and 47g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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690
Calories
Per serving
34 g
Protein
21 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 13 g65%
Trans Fat 1.5 g—
Cholesterol 110 mg37%
Sodium 720 mg31%
Total Carbohydrate 21 g8%
Dietary Fiber 0.5 g2%
Total Sugars 1 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein34 g (21%)
Carbs21 g (13%)
Fat47 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 0.5 g2%
Sodium 720 mg31%
Sugars 1 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 34g protein and 690 calories.No
Lower carb21g carbs per serving.Yes
Low fat47g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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BBQ Bacon Cheddar Burger690 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Burger has the same calories as BBQ Bacon Cheddar Burger and 6g more protein. Compare

Buffalo Burger has 630 more calories than BBQ Teriyaki Sauce and 34g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Buffalo Burger Compared With Nearby Items

Compared with BBQ Bacon Cheddar Burger, another Burgers item at Planet Wings, Buffalo Burger has the same calories as it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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