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Last updated: Aug 9, 2026
Planet Wings

Burger with Bacon & Cheese

BurgersPopular

Planet Wings Burger with Bacon & Cheese is fat-leaning, with about 52% of macro calories from fat. Each serving has 690 calories, 48g protein, 26g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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690
Calories
Per serving
48 g
Protein
26 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 16 g80%
Trans Fat 1.5 g—
Cholesterol 145 mg48%
Sodium 940 mg41%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein48 g (31%)
Carbs26 g (17%)
Fat36 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 2 g7%
Sodium 940 mg41%
Sugars 4 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 48g protein and 690 calories.Yes
Lower carb26g carbs per serving.No
Low fat36g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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BBQ Bacon Cheddar Burger690 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burger with Bacon & Cheese has the same calories as BBQ Bacon Cheddar Burger and 20g more protein. Compare

Burger with Bacon & Cheese has 630 more calories than BBQ Teriyaki Sauce and 48g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Burger with Bacon & Cheese Compared With Nearby Items

Compared with BBQ Bacon Cheddar Burger, another Burgers item at Planet Wings, Burger with Bacon & Cheese has the same calories as it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Burger with Bacon & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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