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Last updated: Aug 9, 2026
Planet Wings

Classic Caeser Salad, Grilled

SaladsPopular

Planet Wings Classic Caeser Salad, Grilled has a relatively balanced macro split: 36% protein, 28% carbs, and 36% fat. Each serving has 410 calories, 38g protein, 29g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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410
Calories
Per serving
38 g
Protein
29 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 820 mg36%
Total Carbohydrate 29 g11%
Dietary Fiber 7 g25%
Total Sugars 5 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein38 g (36%)
Carbs29 g (28%)
Fat17 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 7 g25%
Sodium 820 mg36%
Sugars 5 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 38g protein and 410 calories.Yes
Lower carb29g carbs per serving.No
Low fat17g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Caeser Salad, Grilled has 280 fewer calories than BBQ Bacon Cheddar Burger and 10g more protein. Compare

Classic Caeser Salad, Grilled has 350 more calories than BBQ Teriyaki Sauce and 38g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Classic Caeser Salad, Grilled Compared With Nearby Items

Planet Wings Classic Caeser Salad, Grilled is listed in the Salads category with 410 calories, 38g protein, 29g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Classic Caeser Salad, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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