NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Classic Caeser Salad, Grilled vs BBQ Bacon Cheddar Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.
Quick answer
Classic Caeser Salad, Grilled is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic Caeser Salad, Grilled
410 kcal
Highest protein
Classic Caeser Salad, Grilled
38 g protein
Lowest carbs
BBQ Bacon Cheddar Burger
10 g carbs
Lowest sodium
BBQ Bacon Cheddar Burger
540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Caeser Salad, GrilledSalads | 410 kcal | 38 g | 29 g | 17 g | 7 g | 820 mg |
| BBQ Bacon Cheddar BurgerBurgers | 690 kcal | 28 g | 10 g | 32 g | 0.5 g | 540 mg |
Which should you choose?
Choose Classic Caeser Salad, Grilled if your priority is keeping calories lower. It has 410 calories per serving.
Choose Classic Caeser Salad, Grilled if you want the most protein. It has 38g protein per serving.
If sodium matters, BBQ Bacon Cheddar Burger is the lighter sodium pick at 540mg.
Compare as a meal
Open these items in the Planet Wings calculator to see combined calories and macros.
Open calculator