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Last updated: Aug 9, 2026

Planet Wings

Dino Nuggets

Junior MealPopular

Planet Wings Dino Nuggets is carb-leaning, with about 50% of macro calories from carb. Each serving has 720 calories, 13g protein, 38g carbs, and 11g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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720

Calories

Per serving

13 g

Protein

38 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 2 g—

Cholesterol 35 mg12%

Sodium 600 mg26%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein13 g (17%)

Carbs38 g (50%)

Fat11 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

17% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 600 mg26%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 13g protein and 720 calories.No

Lower carb38g carbs per serving.No

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dino Nuggets has 30 more calories than BBQ Bacon Cheddar Burger and 15g less protein. Compare

Dino Nuggets has 660 more calories than BBQ Teriyaki Sauce and 13g more protein. Compare

BBQ Bacon Cheddar Burger690 kcal · 28 g proteinBBQ Teriyaki Sauce60 kcal · 0 g proteinBean Burrito415 kcal · 16 g proteinBeef Burrito510 kcal · 20 g proteinBeef Double Decker Taco Supreme330 kcal · 14 g proteinBeef Quesadilla640 kcal · 30 g protein

Compare with BBQ Bacon Cheddar Burger

Dino Nuggets Compared With Nearby Items

Planet Wings Dino Nuggets is listed in the Junior Meal category with 720 calories, 13g protein, 38g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Dino Nuggets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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