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Nutrition comparison
Dino Nuggets vs BBQ Bacon Cheddar Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.
Quick answer
BBQ Bacon Cheddar Burger is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Bacon Cheddar Burger
690 kcal
Highest protein
BBQ Bacon Cheddar Burger
28 g protein
Lowest carbs
BBQ Bacon Cheddar Burger
10 g carbs
Lowest sodium
BBQ Bacon Cheddar Burger
540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dino NuggetsJunior Meal | 720 kcal | 13 g | 38 g | 11 g | 2 g | 600 mg |
| BBQ Bacon Cheddar BurgerBurgers | 690 kcal | 28 g | 10 g | 32 g | 0.5 g | 540 mg |
Which should you choose?
Choose BBQ Bacon Cheddar Burger if your priority is keeping calories lower. It has 690 calories per serving.
Choose BBQ Bacon Cheddar Burger if you want the most protein. It has 28g protein per serving.
If sodium matters, BBQ Bacon Cheddar Burger is the lighter sodium pick at 540mg.
Compare as a meal
Open these items in the Planet Wings calculator to see combined calories and macros.
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