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Last updated: Aug 9, 2026
Planet Wings

Mandarin Sesame Chicken Salad, Crispy

SaladsPopular

Planet Wings Mandarin Sesame Chicken Salad, Crispy is carb-leaning, with about 43% of macro calories from carb. Each serving has 750 calories, 32g protein, 81g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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750
Calories
Per serving
32 g
Protein
81 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories750 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,390 mg60%
Total Carbohydrate 81 g29%
Dietary Fiber 8 g29%
Total Sugars 5 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750
kcal
Protein32 g (17%)
Carbs81 g (43%)
Fat33 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 8 g29%
Sodium 1,390 mg60%
Sugars 5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 32g protein and 750 calories.No
Lower carb81g carbs per serving.No
Low fat33g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,390mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mandarin Sesame Chicken Salad, Crispy has 60 more calories than BBQ Bacon Cheddar Burger and 4g more protein. Compare

Mandarin Sesame Chicken Salad, Crispy has 690 more calories than BBQ Teriyaki Sauce and 32g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Mandarin Sesame Chicken Salad, Crispy Compared With Nearby Items

Planet Wings Mandarin Sesame Chicken Salad, Crispy is listed in the Salads category with 750 calories, 32g protein, 81g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Mandarin Sesame Chicken Salad, Crispy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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