Mandarin Sesame Chicken Salad, Crispy vs BBQ Bacon Cheddar Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

BBQ Bacon Cheddar Burger is lowest in calories, while Mandarin Sesame Chicken Salad, Crispy gives the most protein.

Lowest calories

BBQ Bacon Cheddar Burger

690 kcal

Highest protein

Mandarin Sesame Chicken Salad, Crispy

32 g protein

Lowest carbs

BBQ Bacon Cheddar Burger

10 g carbs

Lowest sodium

BBQ Bacon Cheddar Burger

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mandarin Sesame Chicken Salad, CrispySalads	750 kcal	32 g	81 g	33 g	8 g	1,390 mg
BBQ Bacon Cheddar BurgerBurgers	690 kcal	28 g	10 g	32 g	0.5 g	540 mg

Choose BBQ Bacon Cheddar Burger if your priority is keeping calories lower. It has 690 calories per serving.

Choose Mandarin Sesame Chicken Salad, Crispy if you want the most protein. It has 32g protein per serving.

If sodium matters, BBQ Bacon Cheddar Burger is the lighter sodium pick at 540mg.

Open these items in the Planet Wings calculator to see combined calories and macros.