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Last updated: Aug 9, 2026

Planet Wings

Mandarin Sesame Chicken Salad, Grilled

SaladsPopular

Planet Wings Mandarin Sesame Chicken Salad, Grilled is carb-leaning, with about 42% of macro calories from carb. Each serving has 610 calories, 38g protein, 62g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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610

Calories

Per serving

38 g

Protein

62 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 860 mg37%

Total Carbohydrate 62 g23%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein38 g (26%)

Carbs62 g (42%)

Fat21 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 7 g25%

Sodium 860 mg37%

Sugars 5 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 38g protein and 610 calories.Yes

Lower carb62g carbs per serving.No

Low fat21g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mandarin Sesame Chicken Salad, Grilled has 80 fewer calories than BBQ Bacon Cheddar Burger and 10g more protein. Compare

Mandarin Sesame Chicken Salad, Grilled has 550 more calories than BBQ Teriyaki Sauce and 38g more protein. Compare

BBQ Bacon Cheddar Burger690 kcal · 28 g proteinBBQ Teriyaki Sauce60 kcal · 0 g proteinBean Burrito415 kcal · 16 g proteinBeef Burrito510 kcal · 20 g proteinBeef Double Decker Taco Supreme330 kcal · 14 g proteinBeef Quesadilla640 kcal · 30 g protein

Compare with BBQ Bacon Cheddar Burger

Mandarin Sesame Chicken Salad, Grilled Compared With Nearby Items

Planet Wings Mandarin Sesame Chicken Salad, Grilled is listed in the Salads category with 610 calories, 38g protein, 62g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Mandarin Sesame Chicken Salad, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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