Mandarin Sesame Chicken Salad, Grilled vs BBQ Bacon Cheddar Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

Mandarin Sesame Chicken Salad, Grilled is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mandarin Sesame Chicken Salad, Grilled

610 kcal

Highest protein

Mandarin Sesame Chicken Salad, Grilled

38 g protein

Lowest carbs

BBQ Bacon Cheddar Burger

10 g carbs

Lowest sodium

BBQ Bacon Cheddar Burger

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mandarin Sesame Chicken Salad, GrilledSalads	610 kcal	38 g	62 g	21 g	7 g	860 mg
BBQ Bacon Cheddar BurgerBurgers	690 kcal	28 g	10 g	32 g	0.5 g	540 mg

Choose Mandarin Sesame Chicken Salad, Grilled if your priority is keeping calories lower. It has 610 calories per serving.

Choose Mandarin Sesame Chicken Salad, Grilled if you want the most protein. It has 38g protein per serving.

If sodium matters, BBQ Bacon Cheddar Burger is the lighter sodium pick at 540mg.

Open these items in the Planet Wings calculator to see combined calories and macros.