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Last updated: Aug 9, 2026
Planet Wings

Southwestern Ranch Salad, Grilled

SaladsPopular

Planet Wings Southwestern Ranch Salad, Grilled has a relatively balanced macro split: 37% protein, 29% carbs, and 34% fat. Each serving has 420 calories, 40g protein, 31g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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420
Calories
Per serving
40 g
Protein
31 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 530 mg23%
Total Carbohydrate 31 g11%
Dietary Fiber 11 g39%
Total Sugars 4 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein40 g (37%)
Carbs31 g (29%)
Fat16 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 11 g39%
Sodium 530 mg23%
Sugars 4 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 40g protein and 420 calories.Yes
Lower carb31g carbs per serving.No
Low fat16g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwestern Ranch Salad, Grilled has 270 fewer calories than BBQ Bacon Cheddar Burger and 12g more protein. Compare

Southwestern Ranch Salad, Grilled has 360 more calories than BBQ Teriyaki Sauce and 40g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Southwestern Ranch Salad, Grilled Compared With Nearby Items

Planet Wings Southwestern Ranch Salad, Grilled is listed in the Salads category with 420 calories, 40g protein, 31g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Southwestern Ranch Salad, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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