Southwestern Ranch Salad, Grilled vs BBQ Bacon Cheddar Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

Southwestern Ranch Salad, Grilled is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Southwestern Ranch Salad, Grilled

420 kcal

Highest protein

Southwestern Ranch Salad, Grilled

40 g protein

Lowest carbs

BBQ Bacon Cheddar Burger

10 g carbs

Lowest sodium

Southwestern Ranch Salad, Grilled

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwestern Ranch Salad, GrilledSalads	420 kcal	40 g	31 g	16 g	11 g	530 mg
BBQ Bacon Cheddar BurgerBurgers	690 kcal	28 g	10 g	32 g	0.5 g	540 mg

Choose Southwestern Ranch Salad, Grilled if your priority is keeping calories lower. It has 420 calories per serving.

Choose Southwestern Ranch Salad, Grilled if you want the most protein. It has 40g protein per serving.

If sodium matters, Southwestern Ranch Salad, Grilled is the lighter sodium pick at 530mg.

Open these items in the Planet Wings calculator to see combined calories and macros.