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Last updated: Aug 9, 2026

Planet Wings

Taco Salad

SaladsPopular

Planet Wings Taco Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 580 calories, 34g protein, 51g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

34 g

Protein

51 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,070 mg47%

Total Carbohydrate 51 g19%

Dietary Fiber 12 g43%

Total Sugars 9 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein34 g (22%)

Carbs51 g (32%)

Fat32 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 12 g43%

Sodium 1,070 mg47%

Sugars 9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 34g protein and 580 calories.Yes

Lower carb51g carbs per serving.No

Low fat32g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Salad has 110 fewer calories than BBQ Bacon Cheddar Burger and 6g more protein. Compare

Taco Salad has 520 more calories than BBQ Teriyaki Sauce and 34g more protein. Compare

BBQ Bacon Cheddar Burger690 kcal · 28 g proteinBBQ Teriyaki Sauce60 kcal · 0 g proteinBean Burrito415 kcal · 16 g proteinBeef Burrito510 kcal · 20 g proteinBeef Double Decker Taco Supreme330 kcal · 14 g proteinBeef Quesadilla640 kcal · 30 g protein

Compare with BBQ Bacon Cheddar Burger

Taco Salad Compared With Nearby Items

Planet Wings Taco Salad is listed in the Salads category with 580 calories, 34g protein, 51g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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