Taco Salad vs BBQ Bacon Cheddar Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

Taco Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Taco Salad

580 kcal

Highest protein

Taco Salad

34 g protein

Lowest carbs

BBQ Bacon Cheddar Burger

10 g carbs

Lowest sodium

BBQ Bacon Cheddar Burger

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco SaladSalads	580 kcal	34 g	51 g	32 g	12 g	1,070 mg
BBQ Bacon Cheddar BurgerBurgers	690 kcal	28 g	10 g	32 g	0.5 g	540 mg

Choose Taco Salad if your priority is keeping calories lower. It has 580 calories per serving.

Choose Taco Salad if you want the most protein. It has 34g protein per serving.

If sodium matters, BBQ Bacon Cheddar Burger is the lighter sodium pick at 540mg.

Open these items in the Planet Wings calculator to see combined calories and macros.