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Last updated: Aug 9, 2026
Planet Wings

Wild Buffalo Salad, Grilled

SaladsPopular

Planet Wings Wild Buffalo Salad, Grilled has a relatively balanced macro split: 28% protein, 28% carbs, and 43% fat. Each serving has 450 calories, 31g protein, 31g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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450
Calories
Per serving
31 g
Protein
31 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,550 mg67%
Total Carbohydrate 31 g11%
Dietary Fiber 7 g25%
Total Sugars 6 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein31 g (28%)
Carbs31 g (28%)
Fat21 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 7 g25%
Sodium 1,550 mg67%
Sugars 6 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 31g protein and 450 calories.Yes
Lower carb31g carbs per serving.No
Low fat21g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,550mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wild Buffalo Salad, Grilled has 240 fewer calories than BBQ Bacon Cheddar Burger and 3g more protein. Compare

Wild Buffalo Salad, Grilled has 390 more calories than BBQ Teriyaki Sauce and 31g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Wild Buffalo Salad, Grilled Compared With Nearby Items

Planet Wings Wild Buffalo Salad, Grilled is listed in the Salads category with 450 calories, 31g protein, 31g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Wild Buffalo Salad, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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