Wild Buffalo Salad, Grilled vs BBQ Bacon Cheddar Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

Wild Buffalo Salad, Grilled is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wild Buffalo Salad, Grilled

450 kcal

Highest protein

Wild Buffalo Salad, Grilled

31 g protein

Lowest carbs

BBQ Bacon Cheddar Burger

10 g carbs

Lowest sodium

BBQ Bacon Cheddar Burger

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wild Buffalo Salad, GrilledSalads	450 kcal	31 g	31 g	21 g	7 g	1,550 mg
BBQ Bacon Cheddar BurgerBurgers	690 kcal	28 g	10 g	32 g	0.5 g	540 mg

Choose Wild Buffalo Salad, Grilled if your priority is keeping calories lower. It has 450 calories per serving.

Choose Wild Buffalo Salad, Grilled if you want the most protein. It has 31g protein per serving.

If sodium matters, BBQ Bacon Cheddar Burger is the lighter sodium pick at 540mg.

Open these items in the Planet Wings calculator to see combined calories and macros.