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Last updated: Aug 9, 2026
Planet Wings

Zinfandel Garden Salad

SaladsPopular

Planet Wings Zinfandel Garden Salad is carb-leaning, with about 60% of macro calories from carb. Each serving has 200 calories, 6g protein, 29g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
6 g
Protein
29 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 410 mg18%
Total Carbohydrate 29 g11%
Dietary Fiber 7 g25%
Total Sugars 5 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein6 g (12%)
Carbs29 g (60%)
Fat6 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 7 g25%
Sodium 410 mg18%
Sugars 5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6g protein and 200 calories.No
Lower carb29g carbs per serving.No
Low fat6g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zinfandel Garden Salad has 490 fewer calories than BBQ Bacon Cheddar Burger and 22g less protein. Compare

Zinfandel Garden Salad has 140 more calories than BBQ Teriyaki Sauce and 6g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Zinfandel Garden Salad Compared With Nearby Items

Planet Wings Zinfandel Garden Salad is listed in the Salads category with 200 calories, 6g protein, 29g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Zinfandel Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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