Zinfandel Garden Salad vs BBQ Bacon Cheddar Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

Zinfandel Garden Salad is lowest in calories, while BBQ Bacon Cheddar Burger gives the most protein.

Lowest calories

Zinfandel Garden Salad

200 kcal

Highest protein

BBQ Bacon Cheddar Burger

28 g protein

Lowest carbs

BBQ Bacon Cheddar Burger

10 g carbs

Lowest sodium

Zinfandel Garden Salad

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zinfandel Garden SaladSalads	200 kcal	6 g	29 g	6 g	7 g	410 mg
BBQ Bacon Cheddar BurgerBurgers	690 kcal	28 g	10 g	32 g	0.5 g	540 mg

Choose Zinfandel Garden Salad if your priority is keeping calories lower. It has 200 calories per serving.

Choose BBQ Bacon Cheddar Burger if you want the most protein. It has 28g protein per serving.

If sodium matters, Zinfandel Garden Salad is the lighter sodium pick at 410mg.

Open these items in the Planet Wings calculator to see combined calories and macros.