Base, Oatmeal vs Banana Bowls, Nica

Compare calories, protein, carbs, fat, sodium, and fiber for these Playa Bowls menu items.

Quick answer

Base, Oatmeal is lowest in calories, while Banana Bowls, Nica gives the most protein.

Lowest calories

Base, Oatmeal

220 kcal

Highest protein

Banana Bowls, Nica

18 g protein

Lowest carbs

Base, Oatmeal

39 g carbs

Lowest sodium

Base, Oatmeal

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Base, OatmealBase	220 kcal	7 g	39 g	3.5 g	6 g	160 mg
Banana Bowls, NicaBanana Bowls	820 kcal	18 g	125 g	33 g	17 g	180 mg

Choose Base, Oatmeal if your priority is keeping calories lower. It has 220 calories per serving.

Choose Banana Bowls, Nica if you want the most protein. It has 18g protein per serving.

If sodium matters, Base, Oatmeal is the lighter sodium pick at 160mg.

Open these items in the Playa Bowls calculator to see combined calories and macros.