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Last updated: Aug 9, 2026

Playa Bowls

Banana Bowls, Nica

Banana BowlsPopular

Playa Bowls Banana Bowls, Nica is carb-leaning, with about 58% of macro calories from carb. Each serving has 820 calories, 18g protein, 125g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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820

Calories

Per serving

18 g

Protein

125 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 125 g45%

Dietary Fiber 17 g61%

Total Sugars 58 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein18 g (8%)

Carbs125 g (58%)

Fat33 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 17 g61%

Sodium 180 mg8%

Sugars 58 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 18g protein and 820 calories.No

Lower carb125g carbs per serving.No

Low fat33g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Banana Bowls

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Banana Bowls, Costa780 kcal · 17 g protein Banana Bowls, Olas790 kcal · 11 g protein Banana Bowls, Tide630 kcal · 10 g protein

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Quick comparisons

Banana Bowls, Nica has 40 more calories than Banana Bowls, Costa and 1g more protein. Compare

Banana Bowls, Nica has 30 more calories than Banana Bowls, Olas and 7g more protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g proteinBase, Oatmeal220 kcal · 7 g protein

Compare with Banana Bowls, Costa

Banana Bowls, Nica Compared With Nearby Items

Compared with Banana Bowls, Olas, another Banana Bowls item at Playa Bowls, Banana Bowls, Nica has 30 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Bowls, Nica are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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