Fruits, Banana vs Banana Bowls, Nica

Compare calories, protein, carbs, fat, sodium, and fiber for these Playa Bowls menu items.

Quick answer

Fruits, Banana is lowest in calories, while Banana Bowls, Nica gives the most protein.

Lowest calories

Fruits, Banana

90 kcal

Highest protein

Banana Bowls, Nica

18 g protein

Lowest carbs

Fruits, Banana

23 g carbs

Lowest sodium

Fruits, Banana

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruits, BananaFruits	90 kcal	1 g	23 g	0 g	3 g	0 mg
Banana Bowls, NicaBanana Bowls	820 kcal	18 g	125 g	33 g	17 g	180 mg

Choose Fruits, Banana if your priority is keeping calories lower. It has 90 calories per serving.

Choose Banana Bowls, Nica if you want the most protein. It has 18g protein per serving.

If sodium matters, Fruits, Banana is the lighter sodium pick at 0mg.

Open these items in the Playa Bowls calculator to see combined calories and macros.