Smoothie, Dolce 16oz vs Banana Bowls, Costa

Compare calories, protein, carbs, fat, sodium, and fiber for these Playa Bowls menu items.

Quick answer

Smoothie, Dolce 16oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoothie, Dolce 16oz

510 kcal

Highest protein

Smoothie, Dolce 16oz

17 g protein

Lowest carbs

Smoothie, Dolce 16oz

71 g carbs

Lowest sodium

Banana Bowls, Costa

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothie, Dolce 16ozSmoothie	510 kcal	17 g	71 g	22 g	11 g	170 mg
Banana Bowls, CostaBanana Bowls	780 kcal	17 g	143 g	20 g	14 g	140 mg

Choose Smoothie, Dolce 16oz if your priority is keeping calories lower. It has 510 calories per serving.

Choose Smoothie, Dolce 16oz if you want the most protein. It has 17g protein per serving.

If sodium matters, Banana Bowls, Costa is the lighter sodium pick at 140mg.

Open these items in the Playa Bowls calculator to see combined calories and macros.