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Last updated: Aug 9, 2026

Playa Bowls

Banana Bowls, Costa

Banana BowlsPopular

Playa Bowls Banana Bowls, Costa is carb-leaning, with about 70% of macro calories from carb. Each serving has 780 calories, 17g protein, 143g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

17 g

Protein

143 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 140 mg6%

Total Carbohydrate 143 g52%

Dietary Fiber 14 g50%

Total Sugars 77 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein17 g (8%)

Carbs143 g (70%)

Fat20 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 14 g50%

Sodium 140 mg6%

Sugars 77 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 17g protein and 780 calories.No

Lower carb143g carbs per serving.No

Low fat20g total fat per serving.No

High sugar77g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Banana Bowls

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Banana Bowls, Nica820 kcal · 18 g protein Banana Bowls, Olas790 kcal · 11 g protein Banana Bowls, Tide630 kcal · 10 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Bowls, Costa has 40 fewer calories than Banana Bowls, Nica and 1g less protein. Compare

Banana Bowls, Costa has 10 fewer calories than Banana Bowls, Olas and 6g more protein. Compare

Banana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g proteinBase, Oatmeal220 kcal · 7 g protein

Compare with Banana Bowls, Nica

Banana Bowls, Costa Compared With Nearby Items

Compared with Banana Bowls, Olas, another Banana Bowls item at Playa Bowls, Banana Bowls, Costa has 10 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Bowls, Costa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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