Smoothie, Dolce 16oz vs Banana Bowls, Nica

Compare calories, protein, carbs, fat, sodium, and fiber for these Playa Bowls menu items.

Quick answer

Smoothie, Dolce 16oz is lowest in calories, while Banana Bowls, Nica gives the most protein.

Lowest calories

Smoothie, Dolce 16oz

510 kcal

Highest protein

Banana Bowls, Nica

18 g protein

Lowest carbs

Smoothie, Dolce 16oz

71 g carbs

Lowest sodium

Smoothie, Dolce 16oz

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothie, Dolce 16ozSmoothie	510 kcal	17 g	71 g	22 g	11 g	170 mg
Banana Bowls, NicaBanana Bowls	820 kcal	18 g	125 g	33 g	17 g	180 mg

Choose Smoothie, Dolce 16oz if your priority is keeping calories lower. It has 510 calories per serving.

Choose Banana Bowls, Nica if you want the most protein. It has 18g protein per serving.

If sodium matters, Smoothie, Dolce 16oz is the lighter sodium pick at 170mg.

Open these items in the Playa Bowls calculator to see combined calories and macros.