Smoothie, Sweet Summer Smoothie 20oz vs Banana Bowls, Costa

Compare calories, protein, carbs, fat, sodium, and fiber for these Playa Bowls menu items.

Quick answer

Smoothie, Sweet Summer Smoothie 20oz is lowest in calories, while Banana Bowls, Costa gives the most protein.

Lowest calories

Smoothie, Sweet Summer Smoothie 20oz

440 kcal

Highest protein

Banana Bowls, Costa

17 g protein

Lowest carbs

Smoothie, Sweet Summer Smoothie 20oz

68 g carbs

Lowest sodium

Smoothie, Sweet Summer Smoothie 20oz

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothie, Sweet Summer Smoothie 20ozSmoothie	440 kcal	12 g	68 g	16 g	9 g	80 mg
Banana Bowls, CostaBanana Bowls	780 kcal	17 g	143 g	20 g	14 g	140 mg

Choose Smoothie, Sweet Summer Smoothie 20oz if your priority is keeping calories lower. It has 440 calories per serving.

Choose Banana Bowls, Costa if you want the most protein. It has 17g protein per serving.

If sodium matters, Smoothie, Sweet Summer Smoothie 20oz is the lighter sodium pick at 80mg.

Open these items in the Playa Bowls calculator to see combined calories and macros.