Toppings, Chia Seeds vs Banana Bowls, Costa

Compare calories, protein, carbs, fat, sodium, and fiber for these Playa Bowls menu items.

Quick answer

Toppings, Chia Seeds is lowest in calories, while Banana Bowls, Costa gives the most protein.

Lowest calories

Toppings, Chia Seeds

15 kcal

Highest protein

Banana Bowls, Costa

17 g protein

Lowest carbs

Toppings, Chia Seeds

1 g carbs

Lowest sodium

Toppings, Chia Seeds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toppings, Chia SeedsToppings	15 kcal	0 g	1 g	1 g	0.5 g	0 mg
Banana Bowls, CostaBanana Bowls	780 kcal	17 g	143 g	20 g	14 g	140 mg

Choose Toppings, Chia Seeds if your priority is keeping calories lower. It has 15 calories per serving.

Choose Banana Bowls, Costa if you want the most protein. It has 17g protein per serving.

If sodium matters, Toppings, Chia Seeds is the lighter sodium pick at 0mg.

Open these items in the Playa Bowls calculator to see combined calories and macros.