Toppings, Coconut Flakes vs Banana Bowls, Nica

Compare calories, protein, carbs, fat, sodium, and fiber for these Playa Bowls menu items.

Quick answer

Toppings, Coconut Flakes is lowest in calories, while Banana Bowls, Nica gives the most protein.

Lowest calories

Toppings, Coconut Flakes

45 kcal

Highest protein

Banana Bowls, Nica

18 g protein

Lowest carbs

Toppings, Coconut Flakes

2 g carbs

Lowest sodium

Toppings, Coconut Flakes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toppings, Coconut FlakesToppings	45 kcal	0 g	2 g	4.5 g	0.5 g	0 mg
Banana Bowls, NicaBanana Bowls	820 kcal	18 g	125 g	33 g	17 g	180 mg

Choose Toppings, Coconut Flakes if your priority is keeping calories lower. It has 45 calories per serving.

Choose Banana Bowls, Nica if you want the most protein. It has 18g protein per serving.

If sodium matters, Toppings, Coconut Flakes is the lighter sodium pick at 0mg.

Open these items in the Playa Bowls calculator to see combined calories and macros.