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Last updated: Aug 9, 2026

Playa Bowls

Juice, Ground Swell 12oz

JuicePopular

Playa Bowls Juice, Ground Swell 12oz is carb-leaning, with about 92% of macro calories from carb. Each serving has 150 calories, 2g protein, 36g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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150

Calories

Per serving

2 g

Protein

36 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 29 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein2 g (5%)

Carbs36 g (92%)

Fat0.5 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 30 mg1%

Sugars 29 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 150 calories.No

Lower carb36g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar29g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Juice, Ground Swell 12oz has 630 fewer calories than Banana Bowls, Costa and 15g less protein. Compare

Juice, Ground Swell 12oz has 670 fewer calories than Banana Bowls, Nica and 16g less protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g protein

Compare with Banana Bowls, Costa

Juice, Ground Swell 12oz Compared With Nearby Items

Playa Bowls Juice, Ground Swell 12oz is listed in the Juice category with 150 calories, 2g protein, 36g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Juice, Ground Swell 12oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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