Juice, Ground Swell 12oz vs Banana Bowls, Nica

Compare calories, protein, carbs, fat, sodium, and fiber for these Playa Bowls menu items.

Quick answer

Juice, Ground Swell 12oz is lowest in calories, while Banana Bowls, Nica gives the most protein.

Lowest calories

Juice, Ground Swell 12oz

150 kcal

Highest protein

Banana Bowls, Nica

18 g protein

Lowest carbs

Juice, Ground Swell 12oz

36 g carbs

Lowest sodium

Juice, Ground Swell 12oz

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Juice, Ground Swell 12ozJuice	150 kcal	2 g	36 g	0.5 g	2 g	30 mg
Banana Bowls, NicaBanana Bowls	820 kcal	18 g	125 g	33 g	17 g	180 mg

Choose Juice, Ground Swell 12oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose Banana Bowls, Nica if you want the most protein. It has 18g protein per serving.

If sodium matters, Juice, Ground Swell 12oz is the lighter sodium pick at 30mg.

Open these items in the Playa Bowls calculator to see combined calories and macros.