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Last updated: Aug 9, 2026

Playa Bowls

Oatmeal Bowls, #3 Power Bowl

Oatmeal BowlsPopular

Playa Bowls Oatmeal Bowls, #3 Power Bowl is carb-leaning, with about 51% of macro calories from carb. Each serving has 540 calories, 22g protein, 71g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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540

Calories

Per serving

22 g

Protein

71 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 290 mg13%

Total Carbohydrate 71 g26%

Dietary Fiber 12 g43%

Total Sugars 14 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein22 g (16%)

Carbs71 g (51%)

Fat21 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 12 g43%

Sodium 290 mg13%

Sugars 14 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 22g protein and 540 calories.No

Lower carb71g carbs per serving.No

Low fat21g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Oatmeal Bowls, #3 Power Bowl has 240 fewer calories than Banana Bowls, Costa and 5g more protein. Compare

Oatmeal Bowls, #3 Power Bowl has 280 fewer calories than Banana Bowls, Nica and 4g more protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g protein

Compare with Banana Bowls, Costa

Oatmeal Bowls, #3 Power Bowl Compared With Nearby Items

Playa Bowls Oatmeal Bowls, #3 Power Bowl is listed in the Oatmeal Bowls category with 540 calories, 22g protein, 71g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal Bowls, #3 Power Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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