Oatmeal Bowls, #3 Power Bowl vs Banana Bowls, Costa

Compare calories, protein, carbs, fat, sodium, and fiber for these Playa Bowls menu items.

Quick answer

Oatmeal Bowls, #3 Power Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oatmeal Bowls, #3 Power Bowl

540 kcal

Highest protein

Oatmeal Bowls, #3 Power Bowl

22 g protein

Lowest carbs

Oatmeal Bowls, #3 Power Bowl

71 g carbs

Lowest sodium

Banana Bowls, Costa

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Bowls, #3 Power BowlOatmeal Bowls	540 kcal	22 g	71 g	21 g	12 g	290 mg
Banana Bowls, CostaBanana Bowls	780 kcal	17 g	143 g	20 g	14 g	140 mg

Choose Oatmeal Bowls, #3 Power Bowl if your priority is keeping calories lower. It has 540 calories per serving.

Choose Oatmeal Bowls, #3 Power Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Banana Bowls, Costa is the lighter sodium pick at 140mg.

Open these items in the Playa Bowls calculator to see combined calories and macros.