NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Playa Bowls

Oatmeal Bowls, #4 Maple & Brown Sugar

Oatmeal BowlsPopular

Playa Bowls Oatmeal Bowls, #4 Maple & Brown Sugar is carb-leaning, with about 83% of macro calories from carb. Each serving has 350 calories, 7g protein, 72g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

350

Calories

Per serving

7 g

Protein

72 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 72 g26%

Dietary Fiber 6 g21%

Total Sugars 32 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein7 g (8%)

Carbs72 g (83%)

Fat3.5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6 g21%

Sodium 170 mg7%

Sugars 32 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 7g protein and 350 calories.No

Lower carb72g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal Bowls, #4 Maple & Brown Sugar has 430 fewer calories than Banana Bowls, Costa and 10g less protein. Compare

Oatmeal Bowls, #4 Maple & Brown Sugar has 470 fewer calories than Banana Bowls, Nica and 11g less protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g protein

Compare with Banana Bowls, Costa

Oatmeal Bowls, #4 Maple & Brown Sugar Compared With Nearby Items

Playa Bowls Oatmeal Bowls, #4 Maple & Brown Sugar is listed in the Oatmeal Bowls category with 350 calories, 7g protein, 72g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal Bowls, #4 Maple & Brown Sugar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI