Oatmeal Bowls, #4 Maple & Brown Sugar vs Banana Bowls, Nica

Compare calories, protein, carbs, fat, sodium, and fiber for these Playa Bowls menu items.

Quick answer

Oatmeal Bowls, #4 Maple & Brown Sugar is lowest in calories, while Banana Bowls, Nica gives the most protein.

Lowest calories

Oatmeal Bowls, #4 Maple & Brown Sugar

350 kcal

Highest protein

Banana Bowls, Nica

18 g protein

Lowest carbs

Oatmeal Bowls, #4 Maple & Brown Sugar

72 g carbs

Lowest sodium

Oatmeal Bowls, #4 Maple & Brown Sugar

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Bowls, #4 Maple & Brown SugarOatmeal Bowls	350 kcal	7 g	72 g	3.5 g	6 g	170 mg
Banana Bowls, NicaBanana Bowls	820 kcal	18 g	125 g	33 g	17 g	180 mg

Choose Oatmeal Bowls, #4 Maple & Brown Sugar if your priority is keeping calories lower. It has 350 calories per serving.

Choose Banana Bowls, Nica if you want the most protein. It has 18g protein per serving.

If sodium matters, Oatmeal Bowls, #4 Maple & Brown Sugar is the lighter sodium pick at 170mg.

Open these items in the Playa Bowls calculator to see combined calories and macros.