NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Playa Bowls

Playa Mango Bowls, Goldie Mango Bowl

Playa Mango BowlsPopular

Playa Bowls Playa Mango Bowls, Goldie Mango Bowl is carb-leaning, with about 78% of macro calories from carb. Each serving has 760 calories, 7g protein, 150g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

760

Calories

Per serving

7 g

Protein

150 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 150 g55%

Dietary Fiber 13 g46%

Total Sugars 112 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein7 g (4%)

Carbs150 g (78%)

Fat16 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 13 g46%

Sodium 70 mg3%

Sugars 112 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 7g protein and 760 calories.No

Lower carb150g carbs per serving.No

Low fat16g total fat per serving.No

High sugar112g total sugars per serving.Yes

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Playa Mango Bowls, Goldie Mango Bowl has 20 fewer calories than Banana Bowls, Costa and 10g less protein. Compare

Playa Mango Bowls, Goldie Mango Bowl has 60 fewer calories than Banana Bowls, Nica and 11g less protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g protein

Compare with Banana Bowls, Costa

Playa Mango Bowls, Goldie Mango Bowl Compared With Nearby Items

Playa Bowls Playa Mango Bowls, Goldie Mango Bowl is listed in the Playa Mango Bowls category with 760 calories, 7g protein, 150g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Playa Mango Bowls, Goldie Mango Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI