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Last updated: Aug 9, 2026

Playa Bowls

Smoothie, Acai Energy 20oz

SmoothiePopular

Playa Bowls Smoothie, Acai Energy 20oz is carb-leaning, with about 69% of macro calories from carb. Each serving has 390 calories, 5g protein, 70g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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390

Calories

Per serving

5 g

Protein

70 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 50 mg2%

Total Carbohydrate 70 g25%

Dietary Fiber 6 g21%

Total Sugars 26 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein5 g (5%)

Carbs70 g (69%)

Fat12 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 6 g21%

Sodium 50 mg2%

Sugars 26 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 390 calories.No

Lower carb70g carbs per serving.No

Low fat12g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie, Acai Energy 20oz has 390 fewer calories than Banana Bowls, Costa and 12g less protein. Compare

Smoothie, Acai Energy 20oz has 430 fewer calories than Banana Bowls, Nica and 13g less protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g protein

Compare with Banana Bowls, Costa

Smoothie, Acai Energy 20oz Compared With Nearby Items

Playa Bowls Smoothie, Acai Energy 20oz is listed in the Smoothie category with 390 calories, 5g protein, 70g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie, Acai Energy 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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